Art Therapy for Holistic Well-Being

About the workshop

A hands-on workshop where making art is the point, not the product. Come as you are, with no drawing skill needed, and use colour, mark and texture to put thoughts and feelings onto paper.

Create, express and heal: the session is built around the idea that creative expression helps us slow down, notice how we feel and let go of stress.

What you gain

• Reduce Stress
• Build Self-Awareness
• Enhance Well-being
• Unlock Creativity